Become the best version of yourself

Your Journey to a Healthier, Stronger You Starts Here!

COMING SOON

ACHIEVE YOUR FITNESS DREAMS


YOUR JOURNEY TO A HEALTHIER, STRONGER YOU STARTS HERE!

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WHY JOIN THE COACHING COUPLE?

With our personalised approach, we help individuals unlock their true potential, whether it’s to feel more confident, improve overall wellness or get into the best shape of their life. 

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 New membership options coming soon.

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STAY TUNED FOR NEW MEMBERSHIP OPTIONS COMING SOON!

STAY TUNED FOR NEW MEMBERSHIP OPTIONS COMING SOON!

WHAT'S INCLUDED

• Customised training plan 

• Personalised nutrition plan 

• Workout video library 

• Progress tracker

• Weekly Check in’s 

• Community group 

• Support & guidance throughout


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Faces of Humanity

Portraits of people from around the globe
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What's included in your

PERSONALISED WORKOUT PLAN

Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. 


You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.


With our past experiences and knowledge of what exercises work best for each person’s preference, we will make sure your Coaching Couple program is allowing you to optimise your potential for each workout session. 


We will let you know what exercises to do, and the frequency of them.


Let us know your goals and let’s get to work on them!

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Burn Fat

Boost energy levels

Improve wellbeing

Build Muscle

Coming soon!

What's included in your

CUSTOMISED NUTRITION PLAN

Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.


Let us know what your food preferences or allergies are if you have any and we will make sure you receive a meal plan that you love! With our experience and knowledge, we will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


We know that calculating macronutrients and calories can be very complex at times, so leave that up to us! Just trust in the process and get results by staying consistent! 


You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device. 


Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions! 


Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods. 

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Variety of diet options

Easy meal prep

Delicious meals

Likes & dislikes

3 COMMON CHALLENGES HOLDING YOU BACK:

1. CONFIDENCE IN THE GYM

Many of our clients initially struggle with feeling confident in the gym. The uncertainty of not knowing which exercises to do or how to perform them correctly can be daunting. We provide tailored workout plans and one-on-one coaching to build your confidence. Our goal is to make you feel empowered and sure of your abilities, ensuring that you can approach each workout with assurance and enthusiasm.

2. UNDERSTANDING NUTRITION

Proper nutrition is key to reaching your fitness goals, but it’s often a major hurdle. Many people either under-eat or binge, unsure of what their bodies need. We create customised nutrition plans that fit your lifestyle and goals, helping you to understand how to nourish your body correctly. Our guidance ensures you maintain a balanced diet that supports your fitness journey, preventing the pitfalls of poor eating habits.

3. MAKING TIME FOR FITNESS

Balancing a busy lifestyle with fitness can be challenging. Between work, family, and other commitments, finding time for exercise often seems impossible. We understand these challenges and work with you to develop a fitness plan that fits into your schedule. Whether it’s early morning sessions or efficient lunchtime workouts, we help you integrate fitness into your daily routine seamlessly, making it a sustainable part of your life.

3 Common Challenges Holding You Back:

1. Confidence in the Gym

Many of our clients initially struggle with feeling confident in the gym. The uncertainty of not knowing which exercises to do or how to perform them correctly can be daunting. We provide tailored workout plans and one-on-one coaching to build your confidence. Our goal is to make you feel empowered and sure of your abilities, ensuring that you can approach each workout with assurance and enthusiasm.

2. Understanding Nutrition

Proper nutrition is key to reaching your fitness goals, but it’s often a major hurdle. Many people either under-eat or binge, unsure of what their bodies need. We create customised nutrition plans that fit your lifestyle and goals, helping you to understand how to nourish your body correctly. Our guidance ensures you maintain a balanced diet that supports your fitness journey, preventing the pitfalls of poor eating habits.

3. Making Time for Fitness

Balancing a busy lifestyle with fitness can be challenging. Between work, family, and other commitments, finding time for exercise often seems impossible. We understand these challenges and work with you to develop a fitness plan that fits into your schedule. Whether it’s early morning sessions or efficient lunchtime workouts, we help you integrate fitness into your daily routine seamlessly, making it a sustainable part of your life.

FAQ'S

See some common questions and answers below, or email us at support@thecoachingcouple.co.uk

  • How do I receive the program?

    Your program is available through our website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and we will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason we have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime. *(Monthly coaching only)

  • Are the programs available world wide?

    Yes! It’s imperative to us that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on our refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email us  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account. *(Monthly coaching only)

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym we’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.